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Disturbed sleep
Hi
Lately i have been finding my self in a negative state of mind
I feel mixed emotions all day long
Can't sleep properly
My mind won't stop thinking about things
I get up in a shocked state many times at night.
Have restless legs post evening when i try to sleep.
Don't know what to do!!
Answers (5)
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Our lives and aituatuons becoming overwhelming and stressful to an extent that we exhaust our daily resources to cope up with the stressors. It is in these times it benefits to seek help from a professional who is trained in healing and assisting you to live a more productive and meaningful life.
Sadness , multiple issues and emotions could be tackled in an effective way. Get in touch with a psychologist to help you.
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Hello Friend, Good that you are seeking a help here. Symptoms that you are experiencing like sleeplessness, negativity, Mood swings, panic attacks, body pain etc are clear sign of anxiety in your mind. . Just analyze what has happened recently in your life. You are overthinking about some past incidents or may be worrying or having fear about something in future. As body and mind are interlinked, such preoccupied mind will obviously exhibits such negative behavior in your actions.
Be positive. It's a solvable problem with a professional help.
Consult a psychologists to first assess your both physical and mental conditions in details. This analysis will help you to identify the root cause for your anxiety and also suitable to overcome the same.
Call me directly or reach out online through Practo app for further detailed evaluation and suitable recommendation that you can follow practically.
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It's kind of depressive phase which can be concluded only after taking your history. Do deep breathing exercises for taming anxiety.
Apart from that consult with me or any psychologist for therapy and counseling
Learn to overcome past memories and deal with your stress
All the best
Seek help
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist so that, you might be able to understand the reason behind your Anxiety and the ways and methods to to overcome this.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.