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Chronic sleep problem, disturbed sleep.
Disturbed sleep every night, barely 3 hours of sleep per night. Elevated stress levels, hyper active mind.
Answers (1)
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Dr. Sridatta Rajur
Psychiatrist
10 yrs exp
Bangalore
Sleep disturbance, unwanted thoughts could be part of Depressive/Anxiety disorder especially in the background of stress. Kindly consult a Psychiatrist for thorough evaluation and treatment.
Next Steps
Consult a Psychiatrist.
Health Tips
Avoid excessive caffeine, have regular physical work out, try to do something which you like, stay positive.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.