Disturbance in sleep

Question

Asked for Female, 31 Years

I am facing disturbance in sleep at night for last few days. next morning my eyes start paining and i feel very tired

Answers (1)

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Ms. Ananthi Counselling Psychologist 15 yrs exp Chennai · Accepted Answer

Ms. Ananthi

Counselling Psychologist 15 yrs exp Chennai

Hi. There may be a particular cause or more for your sleep disturbances.try to have healthy food habits and find out your reasons. Or visit a psychologist and discuss if u feel tensed or sad. You will get better soon.

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Disturbance in sleep. I feel very tired!

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