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Dislocated Shoulder
Is it possible to workout(light/heavy) in gym with dislocated shoulder? it dislocated in 2008 and not treated yet since then. Till now i have dislocated it 7 to 9 times. please suggest! I am getting mixed answers.
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Pankaj Agrawal
Joint Replacement Surgeon 15 yrs exp Ahmedabad

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hi your shoulder is unstable..either bcz of torn tissue in or worn out bony socket..you need a shoulder surgeon assessment and follow up....do not neglect the more it dislocates..more the complex is the situation.....get well soon.dr pankaj agrawal.shoulder knee and joints reconstruction surgeon ahmedabad.
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Dr. Prakash Katariya (PT)
Physiotherapist 8 yrs exp Raipur

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Consult an Orthopaedic with Sports injury speciality.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Do strength exercises in gradually process
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Dr. Vishal Murkute
Orthopedist 13 yrs exp Pune
The problem which you are suffering from is known as Recurrent shoulder dislocation or shoulder instability. Ideally you should consult with an Orthopaedic surgeon and get investigated in the form of x rays, MRI scan, sometimes a CT scan. Such problem usually needs to be fixed with a surgery. Neglecting it can increase the complexity of the surgery. Ideally its better to avoid activities like throwing a ball.
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