I'm facing back pain from almost 2 years. Here is MRI scan report : Intervertebral discs spaces appear mildly hypo intense. There is evidence of diffuse bulging of intervertebral disc noted at C4-C5 level causing mild compression of dural sac. Spinal cord appears normal in size. shape and signal intensity. Paravertebral soft tissue appears normal. doctor prescribed me diclogel 30gm and gembone tablet from last 2 months. I need to sit on chair for long time because of work. I'm doing back pain exercise too(attached photos). is my treatment going well ? I'm still feeling back pain!! most important : 1. Is this can be cured completely without operation? 2. any food suggestions ? 3. shall I stop gembone tablets and focus on natural food like some kind of fruits or gembone is must ?
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