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Discomfort in right shoulder
I usually feel discomfort in my right shoulder. At times i get mild tremors in that area forcing me to make movement. At times its painful below right shoulder back. Is it concerning or lack of enough body movement. I have to sit for long hours as part of my job.
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Hello It could be local pain in the shoulder or it could be referred pain from neck
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Pl check your neck and Shoulder movement ranges. You can get it e from physio who can guide you further
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Pl don't ignore if the symptoms are persisting for long. You could develop cervical or land up with frozen shoulder
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.