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Disc protrusion
Sir i have been back pain for 8 months.....now it is civier pain.......my 1sr MRI Shown only " Disc bulge at L5S1 level with neural foromina compromise nd disc dessication at L5S1"...amd the 2nd MRI shown " At l5s1 level postero central disc protrusion with belateral facet joint orthropathy without nerve root compression or signigicant secondry spinal canel stenosis..... Sir ...will it recovered 100% ...bcz i m too worry about it
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.
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