Disc problem and sciatica

Question

Asked for Female, 21 Years

Disc problem from 6 years...its..so..painfull plz..tell..me wht should i do ..i also have scaitica and have pain in my one leg...i hv seen so many doctors..but its..no working out...

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Dr. Abdulbazed (PT) Physiotherapist 13 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Abdulbazed (PT)

Physiotherapist 13 yrs exp Bangalore

Consult Now

Lift your left leg and place your right ankle on top of the left knee. Hold the position for a moment. This helps stretch the tiny piriformis muscle, which sometimes becomes inflamed and presses against the sciatic nerve, causing pain. Do the same exercise with the other leg.

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