Hello! How does water intake affect in IVD height? I mean: If one drinks 1,5l of water everyday and then increases water intake to 3 or 4l then the intervertebral discs can "swallow" more water and by this increase height? Maths:even if each disc height would increase by 5%then the overall body height would increase by almost 1 inch! And thats why my question is: can increasing water intake make discs "swell" more water and by this make each disc increase its height by even just few percent?
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⢠Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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