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Disc degeneration
I have undergone mri n ut shows disc degeneration.
The doctor i visited says that its normal but i need excercise for 8 months atleast.
But i have severe pain even though the disc degrneration is just 10%.
Can u tell me how will it be fine with excercise.
Answers (2)
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Exercises will help in strengthening those muscles which will give rest to disc and hence in it's healing.And also it will strength core muscles.Exercises will help you adopt those methods of body mechanics which are crucial for presenting reccurence.
Next Steps
meet a qualified physiotherapist .
Health Tips
Dont bend forward while sitting or standing.
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Dr. Kirti Gupta (PT)
Physiotherapist
32 yrs exp
Noida
Do regular postural care n exercise. It will Definitely help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.