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Disc buldge
Stability ball is good for disc budlge exercise ??
Can i buy so that it help me in reducing my disc buldge
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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The disc bulge won't reduce as it has already happened.But with core strengthening exercises you can delay the increase in the disc bulge.Not all exercises are advisable for a disc lesion.You need to get in touch with a physio who would recommend the best core exercises suitable for your age and based on the level of disc bulge.Take care
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises. Sending you the link of the same below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by Dr kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.