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DIGESTION PROBLEM
I go to the gym regularly. It's been 6 months since I started.My diet includes mostly home made food and healthy food.
No fast food and no sweets at all .
Even after this healthy lifestyle every morning I struggle to clear my stomach. It takes me 30 or more minutes to get fresh. What should I do .
Any medicine or liv 52 tablets or anything else .
I want to reduce time to get fresh properly
Answers (22)
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Take adequate liquid items like water , juice etc
Because of Gym activities you will lose more water from body leads to improper digestion of food.
Next Steps
take more fruits and green leafy vegetables
increase water intake
avoid hard foods.
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Consult please
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Exercise improves gut motility and helps clear bowel properly.
If you have chronic constipation like for a very long time then go for laxatives 15 to 20ml at night.
If this has developed after going to gym then overtraining might be one of the causes.
Next Steps
Stay hydrated.
Add more of fibres in meal. Like salad.
Drink water empty stomach in the morning.
Consult for more tips..
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First of all plz dont take any medicine by self and not even Liv 52 for that. Secondly, check ur water intake levels. Check everyday whether you taking adequately or not. Third whether you are sleeping properly at night or not. All these things might affect your bowel habits and lastly you can use laxative at night for few days and look further how its helping u. Lastly visit nearest gastroenterologist
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You should go for a brisk walk for about half an hour in the morning. Before that you should have a glass of fresh water.
You can go to the Gym in the evening.
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According to your query it looks more like chronic constipation.
For now u can start taking some laxatives
Do not forcefull evacuate the stools as it may lead to anal fissures and haemorrhoids.
Syp cremaffin plus 15 ml ag night daily for two weeks
Next Steps
Connect for further advice
Health Tips
Consume more dietary fibre
Plenty of oral liquids
Consume good amount of green leafy vegetables and fruits
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Fix your gut health which seems to be compromised .
Nutritional knowledge is key to health today not symptoms suppressing medication.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Please check the amount of fiber that you consume daily!
And drink plenty of water
Next Steps
Start eating whole fruit like orange, banana . This will definitely help you & incase if it doesn’t work then we can think of starting medication
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Constipation can be alleviated with home remedies like drinking plenty of water, increasing fiber intake through fruits and vegetables, exercising regularly, practicing good bowel habits, and trying natural laxatives like prune juice&while also exercising regularly and establishing a consistent bowel routine.
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.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Pragati Bhole
Internal Medicine
25 yrs exp
Nagpur
For detailed evaluation of your case/further queries /guidance/management plan,whatsapp nine three seven zero two eight four three seven six or connect via Practo.
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
Please consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Take fibre rich diet.
Drink plenty of water.
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Dr. Sachin Bhiwaji Sanap
General Practitioner
7 yrs exp
Hingoli
Kindly consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits and
Do connect and consult
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect.
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Dr. Aditya Prasad Padhy
Urologist
12 yrs exp
Bhubaneswar
Kindly connect
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use looz
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.