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Difficulty in sleeping
Whenever i try to sleep there is like somethin controlling my sleep thinking that lets me stay awake... it like something in the eye its like i cannot totally make my eyes rest...
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Hello
This could be due to dryness
Try A cold compresses
B use lubricating eyedrop frequently
C. Decrease illumination of mobile phone if you use any
D.. Eat light dinner
E. Go for a light walk after dinner
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Keep wet cotton strips over your closed eyes. Concentrate on your breathing to calm the mind. You ll sleep peacefully.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.