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Difficulty fallinng a sleep
Doctor...i am not getting enough sleep daily from 20-25 days... i am getting sleep only for 3 hrs a day...i wake up suddenly and i dont get sleep again... i tried every way that i can...I will have sleep on my eyes but cant sleep...i feel sleepy..but wen i sleep..i wont get sleep...i get eye pain daily... can u please suggest me how to cope ip with this...i am having eye pain..
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Sleep process is not related to eyes .
The most probable cause of sleeplessness is mental stress.
Please do yoga and pranayam before sleep.relax your body and concentrate on your nose while keeping your eyes close and take deep breath..within few mts you will have good sleep.
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Hello
Eye pain could be due to dryness
Try
A cold compresses
B. Use Lubricating eyedrop like lubrex frequently
Having said that it is provisional diagnosis
Kindly consult local ophthalmologist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.