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Sleeping Late night
Hi doctor, I always sleep at 11 or 12 daily at night, I am trying to sleep at 10pm itself but I am not feeling sleepy at the usual bed time. So how can I overcome this problem and suggest me any medicines or any exercise if required...
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Hello
Dear
There is a circadian clock in our body
Don't worry
Keep going to bed at 10pm only and it will take few days for you to adapt to new timing
No medicine is required
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Hey,you have altered sleep cycle ,go to bed and get at right time ,don't sleep in day time ,avoid coffee ,tea in night ,don't watch TV ,computer while sleeping , do exercise daily in morning , don't worry too much....Avoid large meals and beverages before bed. A light snack is fine. But avoid eating too much late in the evening to reduce the chance of gastroesophageal reflux disease (GERD) and improve sleep... Keep your bedtime and wake time consistent from day to day, including on weekends..Consult physician they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.