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Difficulty in sleeping at night
I can't sleep at night. Will it be okay if I take sleeping pills. If not can you please suggest some natural remedies for a calm and peaceful sleep at night?
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do as suggested by the doctor.
you can start Ayurvedic tablets narayana kalpa. These will help provide strength to the brain, improve mental tolerance, calm the mind, and reduce negative effects of stress. Thereby help you in better sleep.
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Dr. Milind Sathe
General Physician
37 yrs exp
Indore
Do regular exercise, take one glass full of sweet milk before going to bed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.