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Difficulty concentrating in studies.
I am a class 12 student. I am being unable to put required concentration in my studies. After studying for only a small time my mind is becoming blocked. I have been facing this problem for a long time. After every exam I think that will do better the next time but every time this same thing happens. My parents want me to become a doctor. But I don't where I will end up if things go on like this. I often break down thinking of all these. Can you help me?
Answers (1)
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Dr. Aditya Gupta
Addiction Psychiatrist
13 yrs exp
Roorkee
Hello
Every problem has a solution you just need to try solving it and help is just a step away. Study in smaller shifts of half an hour followed by a rest of 5 minutes. Set small feasible targets and try to achieve them. Bramhri yoga for at least half an hour in the morning helps to relax and focus. If problem continues than consult a psychiatrist in person for evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.