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Difficult concentrating and sleepiness
I am having trouble concentrating and focusing. I need to exert lots of mental effort to concentrating and feeling sleepy all the time while studying. It's not I am having less sleep at night. It's been over a month. I was fine before and then started to binge watch Netflix for 2 weeks and resulted in these... Please I have my exams coming 😭 please help... Can you suggest some medication to increase my metal focus and alertness...
Answers (3)
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This is bound to happen with over stress and wasteful thinking I would call of the fear of outcome of your problem
Next Steps
Start by Assessing Your Mental Focus. Eliminate Distractions.
Focus on One Thing at a Time. .
Live in the Moment. ..
Practice Mindfulness. .
Try Taking a Short Break. .
Keep Practicing to Strengthen Your Focus
Health Tips
Consult good Psychotherapist
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You need proper consultation and detailed evaluation
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Consult a psychiatrist for evaluation and treatment options.
Health Tips
1) start physical activity about 30mins/ day like yoga.
2) practice meditation/ mindfulness.
3) avoid multitasking
4) have a regular study schedule as well as sleep schedule.
5) gradually increase your attention span. ( rome wasnt built in a day)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.