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Different types ofAnxiety
Separation anxiety
Feeling choked ,shivering restlessness, unable to breathe ,loss of appetite, excessive crying, overthinking, feeling like there is water in my brain due to even small issues
Answers (16)
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Hey,
It's ok to go through separation anxiety but you need to figure out by asking certain questions:
1. Is there any conflict?
2. Are you missing out on something?
3. Are you scared?
4. Don't you have a trust in your relationship?
Answering this question will help you to figure out.
Next Steps
Consult
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It seems to be GAD. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well treated in a holistic approach.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Your courage in reaching out is a powerful step toward healing. Separation anxiety can be an overwhelming experience, causing intense emotions and physical sensations that can feel suffocating.
Know that you are not alone in this journey. Many individuals, regardless of age or background, navigate similar feelings of restlessness, fear, and overthinking when faced with separation from loved ones or familiar environments. It's important to acknowledge the impact these symptoms have on your daily life and seek support.
Next Steps
Connect with a psychologist to regain a sense of control and calmness.
Health Tips
Remember, healing takes time, patience, and self-compassion. You're taking a significant step forward by seeking help, and we, the psychologists, are here to be part of your journey toward greater mental well-being.
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Hi
You are a medical professional and aware about the process of diagnosis and investigation that before reaching out to any conclusion first to rule out any medical or biological conditions . Hence get yourself medically examine and rule out any underlying conditions because reasons for your condition could be biological, environmental, emotional, social or psychological .
Next Steps
Get yourself examine and if you find everything is fine then connect with mental health professional for further discussion.
Health Tips
Try to identify the trigger and common areas of concern happened in the past or existing in present or future worries which are affecting your operational life .
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U r suffering from depression along with anxiety. Need to consult with psychologist
Next Steps
connect
Health Tips
consult
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Dear
This seems to be your body is trying to cope with some emotional turmoil and showing warning signals.
Please be close to your dear ones share with someone whichever loss 6 have gone through and take professional help.
Next Steps
Get in touch with close friend or family member
Health Tips
Share your concerns and connect with psychologist.
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Hi
Thanks for reaching out. How long has it been since you have been having the symptoms mentioned above. I suggest that you consult a psychiatrist and psychologist. A psychologist will guide you on how you can manage anxiety and feel calm.
With a mental health professional you can talk about what is making you feel anxious. It sounds like you want to talk about the reasons for feeling anxious. You might be feeling anxious and helpless, however with the help and guidance of a mental health professional you will feel better.
I suggest that you consult a psychiatrist first and then consult a psychologist
Next Steps
Consult a psychiatrist first and also consult a psychologist for counselling sessions.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
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hi
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hi
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Hi, Consult a psychologist for professional help
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First of all smile
Observe your thoughts and start writing them down
Every time you feel that way dip your eyes in ice or use some perfume
Smile again
Talk to me
Herbal tea
Some art
Brisk walk
Smile
Next Steps
Talk to me for therapy
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Connect with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
connect
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Ms. Sanjana Dugad
Psychologist
4 yrs exp
Pune
Hi!
I'm sorry to hear that you are feeling this way, but know that you are not alone. Reaching out shows your vulnerability and that is the first step in healing. I would say that you should talk to a psychologist to figure out triggers and learn some tools to manage these feelings and emotions. When you know that you have someone to help you through this, it may give you strength to fight and come out stronger
Next Steps
Talk to a psychologist ASAP before things get more tough. I take online consultations if you are interested to work together
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
These symptoms may indicate separation anxiety, but it's essential to discuss your concerns with a professional for a proper diagnosis and personalized support.
In the meantime, practicing breathing exercises like box breathing can help calm your body's stress response. Additionally, writing down your thoughts and feelings in a notes app can provide some relief by helping you process and organize your emotions.
However, these strategies are just the beginning, and it's crucial to seek professional help for comprehensive support tailored to your needs. You can consider reaching out to a counselor or therapist for guidance and treatment options. If you're open to online sessions, you can also explore that option for convenience and accessibility. We do online sessions, you can book an appointment through Mind Sculpt.
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Dr. Prem Kumar
Counselling Psychologist
5 yrs exp
Hyderabad
When your mind is filled with complete questions, unresolved conflicts then mind feel exhausted and this distress reflects in some parts of your body.
Please consult psychologist to resolve mental conflicts and become free..
Next Steps
Consult specialist
Health Tips
Do some relaxation techniques
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Ms. Pooja Gupta
Counselling Psychologist
4 yrs exp
Delhi
Hi,
It seems like you're going through a tough time with symptoms that align with separation anxiety. The feeling of being choked and experiencing shivers could be physical manifestations of the anxiety you're experiencing. Restlessness and difficulty breathing are common when anxiety levels are high, as is the loss of appetite. Excessive crying and overthinking can further exacerbate these feelings, making it seem like there's a flood of emotions overwhelming your mind.
It seems like you're going through a tough time with symptoms that align with separation anxiety. The feeling of being choked and experiencing shivers could be physical manifestations of the anxiety you're experiencing. Restlessness and difficulty breathing are common when anxiety levels are high, as is the loss of appetite. Excessive crying and overthinking can further exacerbate these feelings, making it seem like there's a flood of emotions overwhelming your mind. The feeling of being choked and shivering could be manifestations of your body's fight-or-flight response kicking in, causing physical tension and discomfort. The sensation of being unable to breathe may be a result of hyperventilation, a common symptom of anxiety attacks. Loss of appetite is also typical during times of heightened anxiety, as stress hormones can suppress hunger signals. Excessive crying and overthinking are further signs of emotional distress, where your mind may be overwhelmed by negative thoughts and worries. It's essential to recognize these symptoms as signs that you may need support. Seeking help from a mental health professional can provide you with coping mechanisms and strategies to manage your anxiety more effectively. Therapy, mindfulness techniques, and possibly medication can all be part of a comprehensive treatment plan to help you regain a sense of balance and control in your life.
Next Steps
consult
Health Tips
seek help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Immediately consult a therapist...
Consult a psychological Counselor to overcome this issue..
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