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I am regular to gym & consume 4 egg white & 1 full boiled egg , 100 gm paneer & one 1250 MG Omega 3 capsule daily together with 25 gms of Whey protein powder from a reputed brand, apart from my regular diet. Please let me know if daily consumption of 1 capsule of Omega-3 of 1250 MG is safe ? & also the quantity of eggs & paneer I consume daily is under the safe limit ?
Thanks.
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Hello,
Greetings from Dietitian Souvik Chakraborty,
You are perfect to have the consumption of eggs ( 1 whole+1 white) after your weight training.. taking omega is ok after a few months of practice. In my Sports Nutrition Career, I hardly suggest any medication if it's highly required for the betterment of your performance & power..
All the best 👍🏻.
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Yes it is safe if you are doing hard core workout.
Make sure u taking around 4 lt of water.
Also make sure u r taking adequate salads to avoid constipation
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Need more information about u so connect me through practo u will get good result definitely.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
Ideally 2 egg whites or 1 whole egg with 1 egg white is recommended. Cottage cheese quantity should be 60 gms as you have been taking supplements also … Excessive intake of proteins can put load over liver and can impair its efficiency
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Consumption on required amount is ok
And by seeing your recent levels of body
Then add intake of any supplement in your routine
Next Steps
do detail consultation . so the Dietician able to tell better
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
how much egg/paneer/ whey can be decided after considering your intensity of workout, your health goal , your current diet, health issues if any , etc. So i will suggest you to go for custamized diet plan from qualified dietiitian.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon pls consult general physician for dosage recommendation. According to my suggestion u should have a proper healthy balanced diet which helps in long run.
Health Tips
eat right n stay healthy.
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