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Dietician and Consultation
Dear Doctor,
I'm a 24 year old working professional in IT sector. My problem is very common. I have a desk job and hence i get no time to exercise. I try to do what I can but I also feel hungry time to time. I heard that eating snacks like makhana, chivda and jowar popcorn are beeficial to health and low on calories. Can you please confirm the same and suggest what more can I do?
Answers (1)
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Yes , these are healthy snacks .you should take high fiber and protein rich snacks in between .Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.