Diet suggestions

Question

Diet suggestions

Asked for Female, 28 Years

My fasting sugar levels were 320 last week ...can I eat litchi in moderation and which flour is best for making chapatis in controlling sugar levels???

Answers (4)

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Dr. Raveendran S R

Diabetologist 16 yrs exp Chennai

Hi., Take fibre rich foods and adequate protein. Can use wholegrain atta. You can take litchi once or twice a week in moderation.

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plan for regular exercise yoga adequate sleep.

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share your FBS levels and details about medicine to suggest further.

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Dr. Zaheer Ahmad

General Physician 9 yrs exp Bareilly

Kindly connect

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Dr. Ram Brahma Reddy

Diabetologist 6 yrs exp Hyderabad

Multi grain

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Kindly consult

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Dr. Col V. C. Goyal General Physician 48 yrs exp Ghaziabad · Accepted Answer

Dr. Col V. C. Goyal

General Physician 48 yrs exp Ghaziabad

1.no alcohol 3. no smoking/ tobacco/drugs/ avoid pollution 4. diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. fast. spicy / processed/ junk food. less sugar, potato, rice. Less salt. 5. 30 mts brisk walk daily 6. deep breathing exercise for 10 mts daily 7. meditation daily for 10 mts. 6-8 hrs of sleep at night 8. expose ur body to sun for 15-20 mts daily after some oil massage to get vit d. 9. take more water 10 maintain oral hygiene Medicine can not be advised for open question ,for medicine and further advise contact on private consults Good luck

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