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Diet suggestions
Hi,
Kindly suggest me diet that I can easily follow in this lockdown situation as follows.
- I easily get Acidity so how can I control it.
- Meals that I can easily prepare at home.
- Specific fruits & vegetables to be included.
- And what should I eat for breakfast.
Kindly revert back at the earliest.
Thank you and Regards,
Rahul Saindane
Answers (1)
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If you want to take home cooked food that's excellent. For breakfast tale brown or wheat bread, or corn flakes eggs
Lunch have as usual dinner chappathi with sabzi. All food to be take 50 to 60% of what you have on regular days..since in lockdown not much physical activity, hence don't stuff yourself.to boost immunity take amla raw cut,
Fruits all you can consume. Avoid spicy and fried foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.