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I am amit wieght 83 kg and my body has lot fat and my body is fluffy ....
And i look fat
The problem is i dont have power ( takat) strength ..
Mai kisi heavy weight things ko zyada der tak lift ni kr sakta thoda sa physical activity m maii haafne lgta hun..
I want takat so dat i can do all sort of phyical activity..
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Have you done your fat analysis ever??? If no so please come to my chamber.
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
Hello.... The common causes of low stamina are 1. Low haemoglobin 2. Low iron levels, 3 low b12 levels 4. Low vitamin D levels 5. Consuming foods low in protein, calcium, iron, vitamins and high in sugar and fats 6 check your blood pressure and cardiac status 7. Sedentary lifestyle.etc I will advise visit a physician and get yourself clinically evaluated and get your fat and body analysis done.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.