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Diet postpartum
Please suggest best energy drink like mothers horlicks and fruits to eat post cesarean... To make sure I'll be hydrated since I'm lactating my baby and also it looks like my body heat has been increased and I'm don't know what fruits to consume to balance the heat.
Answers (5)
You should not depend on health drinks. You should have seasonal fruits. All are good. More so with Pomegranate, Banana, Oranges.
In addition you should take Chikki (Gud with peanuts). One egg per day.
And your Iron, Folic acid, and Calcium requirements.
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All food healthy n nutritious like in pregnancy u consume
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Dr. Vijaya Gupta
Gynecologist
23 yrs exp
Chandigarh
Avoid horlicks
Concentrate on natural sources of protein
Eat all seasonal fruits
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Dr. Gunjan Agrawal
Obstetrician
18 yrs exp
Jaipur
You can eat anything healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.