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Diet_ plan
I work in night shifts and now getting weak everyday. Can somebody tell me what should be the diet plan in summer ? I am pure vegitarian .
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Dr. Amanulla
General Physician
13 yrs exp
Hyderabad
Hello,
Would require further more details like your height and weight, your daily eating habits.
In general, include lots if fresh fruits and vegetables in your diet.
Your hemoglobin levels and other paramenters like vitamin d, b12 have to be checked as these are deficient in vegetarians. Kindly take a consult for detailed evaluation and guidance.
Hope this helps
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.