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Diet plan for weight gain
Six months back before I quit non-veg, I have been more skinny but after I became vegetarian, I lost lot of muscles. So I am going to join gym to gain muscles, please prescribe any healthy diet plan to follow. Also is it ok to follow gym prescribed protein powders ?
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Take high protein diet instead of protein powder.ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.