Diet plan for weight gain

Question

Asked for Male, 33 Years

Six months back before I quit non-veg, I have been more skinny but after I became vegetarian, I lost lot of muscles. So I am going to join gym to gain muscles, please prescribe any healthy diet plan to follow. Also is it ok to follow gym prescribed protein powders ?

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Dr. Neha Suryawanshi Dietitian/Nutritionist 13 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

Consult Now

Take high protein diet instead of protein powder.ask me directly for customized diet plan for you.

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Answers (1)

Articles you may like

Weight Gain Diet

#NewYear Healthy Weight Gain Tips

Is eating less as good as dieting?

The Most Common Reasons for Weight Gain

Is Hypothyroidism Causing Your Weight Gain?

How to Gain Weight Fast and Safely?

No tricky diets. Only expert advice.

Articles you may like

Weight Gain Diet

#NewYear Healthy Weight Gain Tips

Is eating less as good as dieting?

The Most Common Reasons for Weight Gain

Is Hypothyroidism Causing Your Weight Gain?

How to Gain Weight Fast and Safely?

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