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Diet/ nutrition problem
I am 21 yr old. I think i am underweight my height is 5'09 inch n my weight is 62 kg . Wht should i do? I have no dis or i am doing my breakfast, lunch , eve breakfast , n dinner on time ..!!
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According to your height your ideal weight should be 69 kgs. You need to take high protein diet. Ask me directly for customized diet plan for you.
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For male, height 5'9 weight advised is somewhere between 65-79 If you gain 2-4 kgs it will be sufficient. * Eat nutritious breakfast, rich in proteins * Have milk and milk products. * Eat lots of fruits and vegetables * Include nuts and seeds in your diet
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