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Diet normalisation
I have reduced 11 kg of weight since mid October and I am quite happy with the results. In order to lose weight I cycle 18km 3-4 days a week, 9km in the morning and 9km in the evening. I also followed a very strict diet avoiding sugar as far as possible and minimising fat intake. I restricted my diet to 2-3 rotis per day and have almost completely given up eating rice. I have dosa or salad for lunch and fruits and coffee/tea for breakfast. I have 2 rotis one katori of cooked vegetables and one katori of dal for dinner. My calorie count averaged 600-700 per day during this period. Sometimes on weekends I have a heavy meal. I now want to maintain my weight and I feel like eating normal. Many times during the day I feel like eating a bit more. However I fear that my weight will start to increase if I start eating normal. I have observed that recently my weight is increasing very slightly despite eating only about 700-900 calories. Please suggest a normalisation strategy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.