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Diet for sendentary life
How to make sure that we are physically and mentally fit during sendentary period of 1-2 years while preparing for competitive exams? What to include in diet and minimum required workout?
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to keep yourself energetic and avoid exam fatigue. Take fresh fruits and vegetables a lot to keep your self fresh and get antioxidants to deal with exam street. Ask me directly for detailed diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.