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Diet for overall health.
I have slight pain in my bones and I feel low of energy. When I go for workout I can't push myself to very much extent . I am a vegetarian, may be I am missing some minerals or vitamins etc. So please suggest me something which can make me energetic and promote overall health and I want to reduce my weight approximately 7-9 kgs. As such I have no health issue I am ok. I go for walk or jogging these days. Approximately my step counts are around 5-8k. I am non smoker and teetotaller. I usually take 4 cups of tea a day. Please suggest me something natural or ayurvedic or something that have no side effect . If possible suggest me good foods to eat . So please suggest me multivitamin /milti mineral or something else with brand name .
Regards
Answers (6)
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Hi dear,
We understand your concern for low energy level as per your height the ideal weight should be 70-73 kg , but please understand that only supplement won't help you you need to do weight loss along with some change in your lifestyle as it plays an important role in this . You need to follow a healthy and balance diet under an expert guidance so that your all issues can be taken care of.. and you cannot get dependent on supplements for longer time period just try to include some active exercises which will boost your energy level.
Next Steps
So, please take proper healthy and balanced diet to loose weight and please consult an expert for better results because an expert will plan diet according to your lifestyle and medical concerns.
Health Tips
You can contact us for detailed consultation - www.foods4life.in or call - 9-5-6-0-2-6-3-1-1-1
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Hello,
Check for vitamin D and CBC.
Lack of physical activity can also make you feel sluggish.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Kindly check your Vit D and Vit B12 level.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
There might be vitamin D and B12 deficiency even check for thyroid.
Increase Proteins intake and reduce on carbohydrates.
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Ms. Esha Singhal
Dietitian/Nutritionist
9 yrs exp
Ghaziabad
Hi
You can go for vitamin D3 and b12 test as the bone pain can be due to vit D def and weakness can be the vit B12 def. you can have 1 fruit like 1 apple or banana before going for workout. You should complete at 10k steps per day. Take more of fruits, sprouts etc..
Next Steps
Consult directly for detailed plan then a multi -vitamin can be suggested based on detailed talk.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.