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Diet for active mood
Hi, I need a cost effective dietitian for guiding me in food intakes. I need proper meals with good amount of healthy foods. I am a eggitarian. I do eat lot of healthy foods but the problem is I am not that aware of the nutrients I should be including for a particular meal. I excercise daily. Only problem is that of the food that I eat. I want to loose fat and grow muscles.
Answers (7)
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized weight loss diet plan for you.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For reducing fat and grow muscles ,take high protein diet ,three main meals should be combined with protein .
Add calcium rich food
Add green leafy veg
Do exercise and walk early morning and evening
Add seeds in ur diet
Take morning sunbath 15 min
Dont take stress
Take proper sleep
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contact me for customised diet plan through Practo definitely you will get good result
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I am also available for video consultation you can book and take consultation
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Hello dear,
Congratulations for your new journey of life. I hope both of you and your baby will be fine. The pregnancy weight wil go slow. So don't take any stress about it. Take healthy meals not the variety meals. Eat slowly and chew the food well.
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I need more information regarding your issue. So send me directly your daily routine, life style, physical activities including your household duties. Consult me by booking your appointment for a better treatment, so I can provide you.
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Take a well sleeping routine. Take 15 mnts of Sun bath early morning to fulfill your vitamin D requirements. Take calcium and iron rich food in your diet. for more details kindly contact me.
Have a great time with your baby.
Thank you
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly for the same.
Thanks
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
Yes u need to eat plenty of vegetables and fruits ,sprouts in every meals.
Substitute millets for rice wheat ,so that maximum amount of moisture and fibre is available along with nutrients required.
Practice maximum of two hrs of yoga,sports,exercise walking .....as physical activities everyday. Drink enough water.
Sleep leisurely atleast for six hrs at night
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.