dietician-icon
Diet chart
My wife having a problem of over weight.. So please share a proper diet plan for my wife so that she can reduce extra weight.. Details of my wife are as below :- Age : 25 Height : 5'2" Weight : 62 B.P : Normal No elegiac...
100 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Hi, To lose weight eat 5 small meals a day.Include lots of fresh fruits and vegetables.Drink6-8 glasses of water.Eat whole grains.Cut down on carbs and include proteins.sleep atleast 8 hrs a day. Consult privately  for a diet chart as individual needs are different
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.