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Diet chart

My wife having a problem of over weight.. So please share a proper diet plan for my wife so that she can reduce extra weight.. Details of my wife are as below :- Age : 25 Height : 5'2" Weight : 62 B.P : Normal No elegiac...
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Doctor Answers (1) on Diet chart

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Anitha Narayanamurthy
5 yrs. of exp | Bangalore | Dietitian/Nutritionist
Answered
Hi, To lose weight eat 5 small meals a day.Include lots of fresh fruits and vegetables.Drink6-8 glasses of water.Eat whole grains.Cut down on carbs and include proteins.sleep atleast 8 hrs a day. Consult privately  for a diet chart as individual needs are different
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