Diet chart

My wife having a problem of over weight.. So please share a proper diet plan for my wife so that she can reduce extra weight.. Details of my wife are as below :- Age : 25 Height : 5'2" Weight : 62 B.P : Normal No elegiac...
views-icons 89 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Hi, To lose weight eat 5 small meals a day.Include lots of fresh fruits and vegetables.Drink6-8 glasses of water.Eat whole grains.Cut down on carbs and include proteins.sleep atleast 8 hrs a day. Consult privately  for a diet chart as individual needs are different
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?