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Diet chart
Can you plz suggest me detailed diet chart as i am ibs and depression patients and i live away from home having bloating ,gas ,constipation and diarrhea because of which my body is missing required nutrients which is handicapped my mind and continue doing and foods to boost my brain
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, avoid spicy foods, smoking, alcohol, stress, beverages like tea, coffee, cola etc.., add more of dried fruits, green leafy vegetables, healthy fats, meat, milk, eggs, sprouts etc.., to your diet.
Kindly consult Dietitian....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.