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Diet and physical activity guidance
Sir,daily i went office through 2 trains during the travel and office duty i walk near 6000 steps . Early morning 5 am wake up and get ready office at 7am .i used the bike 20 min travel and reach the parking and walk 700 steps to reach train. After 45 min travel i change route by 800 steps walk and reach another railway station after i reach work place. In the work place i use starcase and some walking in the plant.after i return the home by same way and reach the home at 8.15pm . Totally i walk 7000 steps per day not continuously but intermediate walks .. i have confusion form my health any extra exercise required or 7000 steps in daily life is enough or not.. for healthy life .i take only meals for breakfast, lunch and dinner with side dish like egg or small vegetables,some times non veg like chicken fish or mutton my triglycerides nearly300 total cholesterol 210 pasting sugar 92. Weekly5 to 6 days work..pls guide me for healthy life.. my age 32 height 163cm. Weight 56kg bp 130/85
Answers (13)
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Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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kindly connect for a proper evaluation.
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I don't know how many doctors will be interested in your story. It is irrelevant.
What is relevant is your Lipid profile, Sugar profile, and Thyroid profile. You should consult a General Physician in your area for a clinical examination and ECG . That will decide what treatment you need.
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7000 steps are enough, if u do more u will feel weak and you feel more stressed and consume more calories
Eat more protein with carbs in moderation.
Use ghee instead of oil avoid red meat and include fish in diet
Avoid saturated fats
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Need few more details
Kindly connect.
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Your BMI is o.k. Continue your exercise and physical activity.
But triglycerides and cholesterol is high.
Avoid fatty sugary food, white sugar. Take more of fresh green vegetables and fruits, whole grains, nuts.
Tab Rosuvastatin 5mg after dinner for 4 weeks.
Repeat lipid profile after 4 weeks.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Dr. Shreyas Singh
General Physician
2 yrs exp
Haldwani
Need more details Kindly contact for further consultation with minimum cost
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do Brisk walk 30 minutes per day.
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