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Diagnosis: Depression and Anxiety
I have been showing symptoms of depression and anxiety, more specifically social anxiety but general anxiety seems to be prevalent as well. I have an intense fear of authority figures and being embarrassed and I try to avoid these situations until I can’t. For depression I just feel so hopeless but sometimes I am still happy but it’s sort of fluctuates.
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Yoga would help
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Seems like social anxiety with associated depression.
its completely curable. you just need to talk to a psychologist for therapy and counseling of social anxiety. you need to change your approach and perspective to social situations.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.