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Diagnosed gad three month before
Taking medicine from last 2 n half month. M feeling well but still there is nervousness few times in a week. Pl tell me how long it will take to settle.
Answers (4)
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Dose titration of prescribed medicines would be required. Consult with your doctor again. In addition, start practicing relaxation strategies like simple breathing exercises, JPMR. This would definitely benefit you in long term.
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Don't skip your medicines. Take it regularly.
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Please consult over phone for detailed case history and right prescription for your ailments. Homoeopathy can help you
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Take therapy along with medicine
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi GAD affects the quality of life. I am glad that you are better on medication. You may need to optimise the medication. Please consult a Psychiatrist.
Long term management of anxiety disorders include psychological therapy. E.g. cognitive behavioural therapy.
There are self help videos available on YouTube. Please watch series of self help videos on anxiety.
Try relaxation techniques and meditation.
Next Steps
consult a Psychiatrist
Health Tips
regular walking and focus on physical fitness. relaxation techniques and meditation. please watch you tube clips on Jacobson progressive muscle relaxation techniques.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.