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Diabetes related
How to never get diabetes in life ? What should we keep in mind to prevent diabetes in life ...???mm
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Good life style and diet ..
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A good lifestyle can help prevent diabetes.
Maintaining an ideal BMI within 19-22.5
Having 30-45 minutes of aerobic exercise everyday
Following a diet consisting of complex carbohydrates and relatively high protein and low fat content
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Daily exercise for 1 hr, avoid sweets n sugars.. take minimal carbohydrate content
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There is no set rules to
never get because Diabetes is hereditary and genetic also. But below modifications can prevent Diabetes
1.Regular Exercise, staying active
2. Low BMI
3. Cut down sweet intake
4. Avoid Maida, Sugar, Butter, Rice etc. to limit calorie intake.
5. Low fat intake.
6. Avoid oily and fried items.
7. Avoid processed foods.
8. Low GI index foods.
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Enjoy good fat and sugar free diet, exercise daily and keep weight in check
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Healthy lifestyle
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Dr. Om Prakash Senapati
Diabetologist
5 yrs exp
Jajpur
Life style and dietary modification. Still there is a risk with genetic factor
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Dr. Punam Sinha
Diabetologist
44 yrs exp
Mumbai
Keep your BMI between 20-25
Exercise regularly
Avoid sugar, refined flour, sweets chocolates
Generous intake of green vegetables & fibrous fruits
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Dr. Chaithra H
General Physician
3 yrs exp
Bangalore
Brisk walk 30 minutes per day.
Avoid carbohydrate rich diet.
Avoid oily foods and junk foods.
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Dr. Davra Kaushalkumar Dilipbhai
Diabetologist
6 yrs exp
Ahmedabad
Do daily excercise
Avoid sugar sweet potato white rice
Make healthy life style
These things only our hand
Genetic ,age factor can't be change
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Dr. Nimmi Mulwani
Diabetologist
10 yrs exp
Ahmedabad
Avoid juices refined sugar maida bakery items oil ghee butter cheese intake junk food, follow healthy lifestyle. Avoid stress, alcohol, cigarette smoking, tobacco products.
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Dr. Zaheer Ahmad
Diabetologist
8 yrs exp
Bareilly
If it's inherited then u can't prevent
If not then eat good healthy food
Do regular exercise
Avoid long time sitting
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