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Developing stress fracture in my back
So, I was diagnosed with a developing back stress fracture almost three weeks ago. I was told to not play my sport basketball for 3 months and also I was not allowed to bend my back backwards, jump, twist my body or land hardly on the ground. I sometimes feel pain in the muscles when I walk or do very easy and light exercises. Now I'm scared that it will prolong my resting time. Those pains originally took me to the doctor to find out why they hurt, so what should I do? Im 15 and still growing.
Answers (1)
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Not to worry about ur back, do back exercise n hot formantation
Next Steps
u can check with a physio near by ur area he may suggest u stretching exercises also ,if he found appropriate for u ,
Health Tips
u will be fine , hope u like my answer , get well soon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.