Please take immediate help from a trained Psychotherapist. Keep your family and friends informed about your condition. At times when you feel suicidal, call up someone who can speak with you for sometime. But, take psychotherapy immediately. Please do not delay. You can consult anyone who takes sessions online too. All the best!!
Good that u r able to reach out a forum like this. Please do call up ur family members or friends for immediate help and presence.
Also do consult a Psychologist /Counsellor in ur city and take steps to handle your problem.
Hello there..... Take steps to control stress, to increase your resilience and boost your self-esteem.
Reach out to family and friends, especially in times of crisis, to help you weather rough spells.
Get treatment at the earliest sign of a problem to help prevent depression from worsening.
Consider getting long-term maintenance treatment to help preven,t a relapse of symptoms.... Consult Psychiatrist.....
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