Depression residual symptoms (cognition)

Some of the most effective ways I have found to fight my depression, have worked amazingly. (It’s important to kill depression quick and cleanly, because it’s best friend is suicide and is never far behind, it’ll start whispering in your ear, and it is a powerful liar. If you ever feel suicidal please call the National Suicide Hotline, 1-800-273-8255, your life is so important and you have so much to offer, don’t let it win) 15 ways to beat depression Get out and LIVE! Go for a hike, go for a walk, go camping, kayaking, skydiving, go storm chasing, take up Photography, heck go hang out at Walmart if you want(it’s brightly lit and weird people can make you laugh) Don’t hide away in a dark room! Open your blinds and curtains, let the sunshine in it really helps! Be with those you love! Love is a proven cure all! Along with laughter! Watch Comedy shows instead of dramas or horrors! Reba, I love Lucy, Moms Night Out, You Again, Studio C. All great things to give you a good laugh and raise your spirits! Find a hobby! I personally have gotten more into fish keeping and got a large saltwater reef tank, I also love taking photos! I’ll post some on here. Listen to happy music! Music affects your mood in so many ways if you listen to something sad it’ll make you sad. Surround yourself with positive people, the people you are around will indeed reflect on your mood and how you feel. Do something you love! Go somewhere that you treasure! Don’t listen to that spidery voice that is whispering discouraging and vile things to you! Eat things like citrus fruits and fresh things! It’s proven to help your mood! Get on a good schedule with sleep Talk to someone, whether it be God, your mom, Dad, sister, brother, counselor, etc. Never be afraid to ask for help Know that you are important and are special, you are here for a special purpose, you just have to find it! You aren’t alone and so many people are there for you

Yes many types of help available for cognitive restructuring in patients .

consult with Psychiatrist