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Depression or stress or anxiety
I haven't been sleeping well. I am living with a guilt that I am breaking my husband's relation with his parents. I feel it is better that I leave everyone everything n give peace to all. I am misunderstood by everyone for I care too much fot others, put them over me and in going that I guess I suffocate them. I know it's onset of depression as I m from the same profession and the irony is I know everything, I can fix it but I can't use my field of psychology. Second irony is I want to end everything n give happinesd to all those who mattet but then my care n concern doesn't let me end it. I m suffocating n keep crying and weeping .
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
As we cannot get operated by ourselves, we need to seek external help to heal yourself.
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Do consult a psychologist in your city
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.