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Depression
It's been two months am not able to sleep at night. Feels out of breath. Mental stress is major concern.
Answers (1)
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Hello
Not getting nights sleep can be very frustrating.
You mentioned mental stress. Have you tried talking about it to someone? Most of the times it helps. It can relieve you and thus making you sleep.
You can look up on articles which suggest healthy sleep habits.
You may want to visit a psychiatrist for medication which is a temporary effort to sleep.
Regular exercise and life style changes along with talk therapy can be initiated to help you with your sleep and stress issues.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.