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Depression
I think I am having depression and anxiety problem. I lack focus , everytime negative thougts generate in my mind and I cant control them.
I had miscarriage 4 months ago ,after that I am not able to recover mentally .
Please help
Answers (6)
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It must have been very traumatic for you..
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues
All the best
Seek help for early recovery
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I understand its a tough time for u. However it is important u get yourself treated and get ur life back on track. Being a female makes us susceptible for depression and anxiety disorder and pregnancy itself is a roller coaster ride. This is transient phaseq
Next Steps
visit a psychiatrist
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Hello Friend, Good that you are seeking a help here. Depression and anxiety goes hand in hand and create negativity in your thoughts and day to day life. Having realized such symptoms affecting your personal and professional life , its better to take a professional help to assess your symptoms or conditions in detail to identify the root cause and extent of emotional disturbance. Based on the assessment a suitable treatment plan can be worked out covering mindset change therapies, few lifestyle changes, excersise routines, dietary changes etc.
Be positive. You will be alright soon. Feel free to reach me online for further evaluation and recommendations.
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I understand that you have been through a traumatic experience in life. It is not easy to be in thr situation you are in. But when it comes to negative thoughts, we hardly have any control over them. They are automatic in nature and hence we feel helpless when we are unable to get rid off them. Therefore, therapy will help you not control but change these negative thoughts, which will then start changing your feelings, from sad and anxious to less sad and more relaxed.
Next Steps
I would recommend that you seek help now as you need to take care of your mental well-being.
You may reach out to me for Online Consultation.
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Dr. Mayuri Mohanty
Psychiatrist
13 yrs exp
Thane
It’s good that you’re voicing your issues on this forum. Consult a psychiatrist for evaluation and treatment decisions. Don’t lose hope, depression and anxiety can be controlled with medicines and counselling.
Next Steps
Consult psychiatrist online or in person
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Dr. Sanjay Jain
Psychiatrist
19 yrs exp
Jaipur
Hello, it's nice to see that you understand the fact that you are suffering and seeking help at right time. You think that you are suffering from depression but to confirm your diagnosis we need detail history, once it is confirmed that you are suffering from depression then don't worry, it can be treated easily with with proper counseling and medication. All the best
Next Steps
Consult a psychiatrist nearby or online so that detail discussion and evaluation is done and accordingly treatment can be suggested.
Health Tips
Watch my educational video on depression by which you yourself can confirm if you are suffering from depression. Video is available on my FB page - Jain Neuropsychiatry and De-addiction Clinic.
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