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Depression
I think I am depressed. I also think that i am just makeing things to avoid my responsibilities .i thinks also effecting my health too.
I am 5-8 feet tall and my weight is 44-45kg.
Answers (1)
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There different factors that can trigger or behaviour one is your thoughts, Biological or environmental. We cannot do much about environment but if properly worked on thoughts and little bit of biology things can be different. A proper assessment is required. Also thought about depression need proper therapy and not just think positive let's do things that make me happy type of approach. A 10 session thought Managment therapy is required.
Next Steps
See a psychologist online /offline
Health Tips
Depressions is negative thoughts about Future, self and others. So one need to target the hopelessness first.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.