Depression. What should i do?

U should not give up hope.Nothing is permanent, so ur bad days are also varnishes in time.U should work hard and harder. Some time in life may be feel alone,but it shows that who is ur real friend and who is not. Work hard for job r what are u doing,u will sure succeed when proper time come.Untill that time u must batting in game of life.U dont have to hit sixer or four runs but only playing and not getting out.That is not quitting, not gove up hope. When the day comes when u have jobs,u have happy life ..on that time u choose who is gonna be ur life partner or friend. Now just focus on ur job,work or education to get a good career. Make urself an example who alone fought her battle and win it. Best wishes.

for overall health 1.sleep 8 hrs at night. 2.avoid too much social media. 3.avoid too much use of mobile pc laptop. 4.avoid mobile pc 1hr before sleep. 5.before sleep may hear good music,or read a good book or  can watch a good movie. 6.workout daily or regular morning walk or join gym. 7.Share ur thoughts with ur parents or good friends. 8.Concentrate on ur work,study,passion, hobby. 9.Maintain proper diet. 10.Take proper protein supplement and some time multivitamines. 【This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable. http://prac.to/bijo Dr. Abhisek Neogy】