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Depression
I'm controlling feelings and problem last 1 year. But today I want to share what happened within my mind from past 1 year. I am suffering from extreme level depression because of my medical problems, study stress, jobless and last one loneliness. I am epilepsy patient, I got seizures from last 8 year, 1 time in public in front of friends. Sometime friends, relatives, other people make fun of my problem say that isko "mirgi ke dorre padthe hai". Due to this, I become socially disconnect with people and friends Last 1.5 year, I'm suffering from piles problem but now I'm done with operations. Due to medical problems, I'm not able to focus on studies and not able to get job. But again people start pointing me about my job and career. Due to this I'm getting more stressed and feeling very bad everytime. I'm getting depressed more day by day, getting low temper, become aggressive on very small things, feeling sad everytime, necessary crying, suicidal thoughts, self hurting. Please help
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Hi, You should take a mental health professional help. Depression can be treated with medications and psychotherapy
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Health Tips
Tips to overcome Low Mood and Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.