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Depression
I am suffering from depression last 2 year
My problem is that i am not able to control unwanted thoghts intrusive comes in my mind so i cant go out and talk with someone please suggest me how can i rid from this problem.
Answers (1)
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Ms. Shruti Gupta
Psychotherapist
19 yrs exp
Delhi
Talking to mental health professional and learning the techniques of replacing irrational thoughts into rational and helpful thoughts will benefit you a lot.
You can reach me as well.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.