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Depression
I am having severe depression. I cannot enjoy my day to day life. What should I do to overcome. I have no more interest in sex also.
Answers (5)
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Sorry to know that you are in this state and would tell you to be hopeful that you can come out of this with appropriate efforts .
Very little information we know to what stage of depression you have .
Starting psychothereuptic counseling is very advisable , as depression results in dysfunctional thoughts and poor cognitive functions ,to treat this there are therapies that work with your cognition and thoughts .
Self help tips
Exercise, medication, mindfulness, relaxation techniques, reading books , deep breathing
These tips help our body to oxygenate brain areas better .
Release endorphins , the happy feeling molecule.
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The best treatment for depression is antidepressants and cognitive behaviour therapy. Loss of interest in all spheres of life including sex is outcome of the depressed condition
Next Steps
consult a psychiatrist and clinical psychologist
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Dear Friend. Severe Depression could need Psychiatric treatment with medicines. Consult a Psychiatrist.
Next Steps
Counseling also can help
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand what you are going through. But you don't need to worry about this. There might be many reasons because of which you are in depression. Some you might be aware of and some you aren't able to identify. Whatever the reasons are, before depression hampers your daily emotional as well as physical well- being more and more, contact a Counsellor or a Psychologist now!
You can also contact me and we will together discover the reasons as well as how your life could be back on track. Don't worry, you got this!
Next Steps
Contact a Counsellor or a Psychologist now
Health Tips
You can also contact me for further help and assistance
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that something is bothering you or some incident is bothering you..
Probably, You are not able to resolve it..
Do Consult a psychological Counselor to overcome this issue..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.