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Depression
I am having headache since past few weeks and constantly feels like my nerves will breakdown
Answers (2)
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Need some details about you like your job, frequency of headache etc. to help u properly. Chat me.
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Mr. B. Elayaraja
Counselling Psychologist
23 yrs exp
Chennai
Hi since your age is 20yrs, i believe you won't be having organic cause.
It may be due to recent stress events which is happened for the past 6 months.
Evaluate your stress events get support for your problem either from family or from psychologist.
Next Steps
check your sleep pattern, appetite changes, mood swings, feel about yourself in general( kind of guilty or worthlessness)
Health Tips
Accept your problem and work on it
try to sleep for 8 hrs. read boring book before going to sleep.
Expose yourself to sunlight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.